Feb. 28, March 1, 3, 6, 2023: Mindfullness in Motion (MiM) is a fun, movement-based class featuring improvised and choreographed dances, games and simple yoga poses. The goals are to build community, help participants develop a mind-body connection, learn techniques to reduce stress and make safer, healthier decisions using the STOP technique (Stop, Take 3 breaths, Observe, Proceed/Pick).
* This event was part of our Student Wellness Works Program.
Student Wellness Works is made possible through a generous grant from the Mother Cabrini Health Foundation. Named after a tireless advocate for immigrants, children, and the poor, the Mother Cabrini Health Foundation funds programs and initiatives across New York State that either provide direct healthcare services or address the social determinants of health. For more information, visit https://www.cabrinihealth.org/
