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MeMoves at Readiness

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MeMoves is a multi-media program using a combination of music, movement and images. It is organized into 3 categories: Joy, Calm and Focus. The program is designed to increase attention and calmness in as little as two minutes.  MeMoves can be shown on the Smart Board or a computer monitor. The students mirror the simple, geometric shapes performed by the people on the screen.  Using MeMoves just a few minutes each day is shown to decrease stress, improve mood and enhance the ability to focus and self-regulate.  It is designed to be used as a shared activity. https://thinkingmoves.com/

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